The Society At Verdure
The nervous system conditioning membership for women who are ready to stop shrinking themselves, rebuild their capacity, and unapologetically reclaim who they were always meant to be.
Break the rage-and-regret cycle — for good
Break the rage-and-regret cycle — for good
Overcome overwhelm & burnout
Overcome overwhelm & burnout
Stop waiting for “someday” to finally feel rested
Stop waiting for “someday” to finally feel rested
If one more person tells us to “just make more time for rest,” we’re gonna flip a fucking table.
Not only is this approach to “self care” unhelpful, it’s ineffective. When you’ve spent years saying “I’ll take a break when this is over!” and putting other people’s needs before yours, it’s hard for rest to feel right.
Because you try to “make time for self-care,” but…
• Every time you book a pedicure, you spend the entire 60 minutes spiraling out about how you could have used that time to be productive
• The number of massages, yoga classes, and meditation sessions you’d actually need to feel relaxed would be a second, third, and fourth full-time job
• No amount of bubble baths or aromatherapy showers have helped for longer than it takes to towel off
• You still lose your cool on the regular with your kids or spouse, then spend the next few hours feeling like the worst person alive
• Your shoulders have lived up by your ears for so long, they may as well file an official change-of-address
…and then, of course, you end up feeling guilty for taking the time in the first place if it didn’t even work.
You only need two things to shift your nervous system into a restored state for the long term: (1) a plan that’s easy to follow, and (2) a community that truly believes in you.
The Society gives you both.
There’s a reason all those Headspace meditations and yoga challenges didn’t stick, and it’s not that you’re “broken.” Most wellness practices provide good tools — they just don’t tell you why you need them, when to use which ones, and how to actually make it last.
The Society is designed to help you retrain your nervous system to default to “calm(ish)” by giving you a plan that builds on itself, the science behind why it works, and a community of women doing the same damn thing.
Introducing
The Society At Verdure
The deeper-than-wellness membership that’s part curriculum, part community, all nervous system support.
Nervous System Support Tools
Access to The Greenhouse, our library of nervous system support tools like guided breathwork, restorative movement, tension release, quick resets, and more
In-Studio & Online* Guided Practice
Includes unlimited guided Practice Sessions for Plus members (one per month for The Society Online members), with a focus on functional breathwork, restorative movement, and hands-on guidance.
Mini Masterclasses
Short-form audio content on stress, anxiety, boundaries, breathwork, recovery, and nervous system regulation you can reach for school pickup, neighborhood walks, and beyond
Access To Open Practice*
Regular members-only studio time to take your practice deeper, or simply exist in a quiet space where no one’s yelling, “Hey, mom???”
*Coming soon | Early 2027
Private Community
An online community for accountability and support — AKA, living proof that you’re not the only one feeling this way, and you don’t have to resign yourself to overwhelm forever
Exclusive Member Perks
Discounts for in-person services and retail (10% for Online and 15% for Plus), members-only events, and access to #75Nope — our annual community-wide nervous system reset challenge
*Online sessions are live-streamed Mondays at 7 pm CST.
Click here to view our current in-studio schedule for The Practice!
Select The Support That Feels Right For You
The Society Reservation
Access to every resource, recording, and benefit inside The Society
Unlimited Practice Sessions + 15% off in-person
$45 today, then $125/month starting in January.
The Society Online
Access to every resource, recording, and benefit inside The Society, from wherever you are.
One (1) Practice Session per month + 10% off in-person
$45/month
Wondering exactly how The Society supports your nervous system?
Here’s how our convenient audio resources help you integrate breathwork into your life — for the days you have a few minutes to shut the door and truly be present, and the days where you’re so busy you can’t even sit down.
01
Initiate
During your first 75 days inside The Society, you’ll walk through our #75Nope challenge, where you’ll learn five core breath patterns to shift your nervous system from reactive to resilient — and train your body to recover from stress faster every time it does.
02
Integrate
We lovingly call this the “breath weaving” phase, where you start using what you’ve learned to harness some of the 25,000 breaths you take per day, and put them to work in your everyday life — when you’re pouring coffee, sitting in traffic, or folding laundry.
03
Internalize
This is when the work takes over and stops feeling like work (not that it ever did in the first place!) — tension hits and your body’s already starting to adapt on your behalf, because your default is now to ground instead of panic or check out.
Supporting your nervous system shouldn’t feel like another task on your “Ugh, do I have to?” list.
That’s actually the opposite of the point.
We know your capacity is already at its limit — and we’re not trying to help you expand it so you can add more things to do.
Inside The Society, we’re helping you retrain your nervous system and reset your baseline from constant “fight-flight-freeze” to rested and restored — and we’re doing it just 2-20 minutes at a time, in a convenient audio format you can play right from your phone, so it fits into your day-to-day.
Our travel-friendly audio makes it easy to incorporate breathwork and new habits into things like…
Your drive to work/10-foot walk to your home office
Your morning routine (even if it’s shoes, kids in car, go)
Letting your laundry sit in the basket — I mean, folding it
The inexplicably long line to pick up your kid from school
Maybe actually trying that walking pad you bought? 😉
Breathwork isn’t just a rescue: it’s a rep.
Don’t overlook the simplicity of breathwork: when you know how to use the right breath-based tools at the right time, you can support your body in…
Lowering cortisol levels
Regulating your nervous system
Actually relaxing (instead of staying on edge)
Thinking more clearly
Everything Starts With #75Nope
No matter when you join The Society, you’ll start with #75Nope — the 75-day challenge that teaches your body to recover from stress faster, respond to chaos more calmly, and build unshakeable daily habits that keep you feeling grounded for the long run. #75Nope gives you a clear path forward when you join, so you actually use The Society’s resources (instead of getting overwhelmed by options).
We also run #75Nope as a community each and every September.
Meet The Council
Our Verdure practitioners don’t just offer one-on-one support and Practice Sessions — we all contribute to The Society, which means you'll find us in the community alongside you, not just across the table from you.
Michelle Bloyd-Fink
Owner, LMT, CFBF
Specializes in breathwork, bodywork, and helping you do the work
Haley Korn
LMT, RYT
Specializes in bodywork, fascial techniques, restorative movement, and ELDOA
Carey DeLargy
LCSW
Specializes in trauma-informed therapy, EMDR, and the relational patterns that shape how you move through the world
Crystal Kroeger
EFT
Specializes in Reiki, sound therapy, and EFT
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When you join, you'll get an instant invitation to our private online community that you can access from any computer or an app on your phone.
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Memberships are set to auto-renew by default. Monthly members can cancel anytime before their next billing date. 6-month and annual memberships are non-refundable but won't auto-renew without your confirmation.
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Think of it this way: a Practice Session is the in-person experience — guided, immersive, led by a Council member, and designed to go deeper than what you can do on your own. The Society is what happens between those sessions (or between therapy or bodywork appointments). It's the daily work, the community, and the curriculum that helps reset your nervous system’s baseline over time.
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Less than you think. Sessions are 2 to 20 minutes in length, and they’re not just about “doing the guide.” They’re designed to help you expand your capacity while fitting into your everyday life. You don't need to set everything down, find a quiet room, or block off your calendar (unless you want to!) — our audio resources were created for use during times like your daily commute, while doing dishes, or during a walk, and they’ll help you learn the skill of breathwork so you can pull it out when you need it, even when you can’t pop in your earbuds.
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None. That's exactly what #75Nope is for. No matter when you join, you'll start there — and it's designed to teach you everything from the ground up. If you can breathe, you can do this. 😉
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Meditation apps give you good tools — they just don't tell you why you need them, when to reach for which one, or how to make any of it actually stick. The Society teaches you the science behind what your nervous system is doing and why specific breath patterns change it, so you can feel confident in how you’re supporting yourself as you learn.
